Shoulder workout plan - fitzabout

Shoulder Workouts: 8 Weeks Plan For Mass And Definition

This 8-week shoulder workout plan is designed to help you to build mass and definition in your shoulders. ADVERTISEMENT CONTINUE READING BELOW Building mass and definition in your shoulders requires a combination of weight training, proper nutrition, and rest and recovery. To build mass, it’s important to focus on progressive overload, compound exercises, and heavy […]

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