Written by Amit Kumar. He is a certified Yoga Instructor; Diploma in sports & exercise and nutrition; Diploma in fitness and weight loss; Diploma in Nutrition; Diploma in Nutrition, Food, Science and Menu Planning.

Drop Back Pose Backbend Yoga Pose - fitzabout

How to Drop Back Pose Into Wheel Pose

Drop back is a backbend advance variation of wheel pose, which you started in standing position, bending yourself backwards, bending your hands upward, dropping into the upward-facing bow pose and then standing back. Drop back into wheel pose increases strength in the spine, hips, legs, abdomen, wrists, and arms while expanding your lungs and chest. …

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Crescent Lunge (Alanasana) - FITZABOUT

Crescent Lunge (Alanasana) or (Ashta Chandrasana)

The Crescent Lunge (Alanasana or Ashta Chandrasana) is a complete package – it stretches the hips, gluteus and quadriceps muscles and calms the mind while improving balance, concentration, core awareness. If you practice properly, you will feel energetic and refreshed after the Crescent Luge (Alanasana) exercise. ADVERTISEMENT CONTINUE READING BELOW Lunge poses are often repeated …

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Warrior II (Virabhadrasana II) - FITZABOUT

Warrior II (Virabhadrasana II) Steps and Benefits

Warrior II (Virabhadrasana II) (veer-ah-bah-DRAHS-anna) — is a standing yoga pose that strengthen the legs and arms, opens the chest and shoulders, tones the abdomen. ADVERTISEMENT CONTINUE READING BELOW Warrior II (Virabhadrasana II) develops concentration, balance and grassroots. This mudra improves circulation and respiration and activates the whole body. Information Name: Warrior II, Virabhadrasana II, …

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