When a person experiences pain in the elbow joint, the area where the humerus meets the radius and ulna, causing difficulty in movement and normal actions, then causes elbow pain. ADVERTISEMENT CONTINUE READING BELOW People call this condition tennis elbow because it stresses the muscles and tendons that a person uses to hold a tennis […]
Elbow pain: Symptoms, Cause, Remedies, Diet Plan, and Exercise Read More »
A healthy “Pink Grapefruit and Cashew Smoothie Recipe” made with Pink grapefruit, strawberries, cashews, and Oranges for an easy on-the-go breakfast option. It’s vegan, gluten-free, and ready in only 5 minutes! ADVERTISEMENT CONTINUE READING BELOW Pink Grapefruit and Cashew Smoothie is a healthy and refreshing drink that is perfect for breakfast or as a midday
Pink Grapefruit and Cashew Smoothie: The Perfect Morning Pick-Me-Up Read More »
Sukhasana (Easy Pose) is a great way to build your foundation of breathing and meditation practice. The easiest meditation pose for beginners is Sukhasana, aso known as a “tailor seat” or “comfortable posture”, this basic cross-legged seated posture is often used during meditation or breathing exercises. ADVERTISEMENT CONTINUE READING BELOW As a beginner, this asana
Sukhasana (Easy Pose): Steps, Breathing, Meditation Read More »
Scrambled Eggs Recipe is easy to make and is a rich and varied nutrient and contains a variety of vitamins, minerals, and macronutrients. They make for a healthy breakfast, as long as you cook them with heart-healthy oils, such as olive oil, and can be a great vehicle to get more veggies. ADVERTISEMENT CONTINUE READING
Scrambled Eggs Recipe: Nutrition and Benefits Read More »
A Bear Crawl is an Intermediate level exercise which is commonly used in CrossFit Workouts, Bootcamp style workouts, Spartan Training, and also in High Intensity Training protocols. ADVERTISEMENT CONTINUE READING BELOW The total body movement challenges nearly all your muscle groups including the ones in your lower body, upper body, core, and may also help
Bear Crawl Step-by-step and 5 challenging Exercises Read More »
Basic CrossFit exercises are an excellent way to improve overall fitness and functional strength. CrossFit is a high-intensity workout program that combines various movements and exercises from different disciplines, including weightlifting, gymnastics, and cardio. The focus of CrossFit is on functional movements that mimic real-life activities and improve our ability to perform everyday tasks. In
Basic CrossFit Exercises for Beginners Read More »
GM diet helps in overall weight loss. You will also see a significant reduction in your abdominal fat. ADVERTISEMENT CONTINUE READING BELOW The GM diet is also known as the General Motors diet, which is guaranteed to help you lose up to 7.7 kilograms (17 pounds) in just one week. The GM diet is a
GM diet: Fast weight loss in just 7 days Read More »
There are many reasons to use bodyweight circuit training as part of your fitness routine. If you are looking to burn fat, develop cardiovascular fitness and tone your muscles, in my opinion and personal experience, circuit training is one of the most effective ways to do this. ADVERTISEMENT CONTINUE READING BELOW If you plan to earn a
Bodyweight Circuit Workout: All you need is little space Read More »
So, first, whatever the reason, if you’re stuck at home and everything else has failed (it happens!), try our yoga workout plan “Bloating Stomach Yoga Poses”, especially before bed, “for more benefits”. Men, if you’re reading this article, don’t worry, it’s not just a women’s yoga plan. We created this “Bloating Stomach Yoga Poses plan”
Bloating Stomach Yoga Poses to Promote Digestive Health Read More »
Ayurvedic Diet Plan is a rallying cry for anyone who hasn’t been able to lose weight permanently and discover true health. Why a diet plan from an Ayurveda point of view? ADVERTISEMENT CONTINUE READING BELOW Because I’m a firm believer that all roads to perfect health – and an ideal weight – begin with your mind –
Ayurvedic Diet Plan to Lose Weight and Belly Fat Read More »
