Anjali

Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.

Fighting Warrior Pose (Yudhasana) - Fitzabout

Fighting Warrior Pose (Yudhasana): Steps, Benefits, and Contraindications

The Fighting Warrior Pose, also known as Yudhasana, strengthens your front leg, and your back leg and stretches your foot. ADVERTISEMENT CONTINUE READING BELOW Angry determination, find your inner strength and warrior power, feel that your whole body is in this pose, arms, and back are strong and powerful. Your front leg is strengthened when …

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Utthita Stiti Bhujangasana (Rising Standing Cobra Pose) - Fitzabout

Utthita Stiti Bhujangasana (Rising Standing Cobra Pose): Steps, Benefits, and Contraindications

The Utthita Stiti Bhujangasana, also known as Rising Standing Cobra Pose, is an advance level of deeper back bend yoga pose actuates using the hips, legs, and feet efficiently. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Rising Standing Cobra Pose, Utthita Bhujangasana, Standing Cobra Pose, Utthita Stiti Bhujangasana, Utthita Nindra Bhujangasana Sanskrit name: उत्थित स्थिति …

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Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C) - Fitzabout

Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C): Steps, Benefits, and Contraindications

The Prasarita Padottanasana C, also known as Wide Leg Forward Bend Pose C, opens your hips, as well as creating strength in your spine and the back of your feet. ADVERTISEMENT CONTINUE READING BELOW It is also great for treating lower back pain, headaches, tiredness, and depression. Information Known as: Prasarita Padottanasana C, Spread-Leg Forward …

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Standing Cow Face Pose (Tadasana Gomukhasana) - Fitzabout

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications

The Standing Cow Face Pose, also known as Tadasana Gomukhasana, is a mixture between Tadasana and Gomukhasana. ADVERTISEMENT CONTINUE READING BELOW From a standing position, the yogi reaches one arm up and one hand down, clasping hands behind back. In this modern modern age in which we live, there are many forward bending actions in …

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Headstand II (Salamba Sirsasana II) - Fitzabout

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications

The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, core, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW Headstand II (Salamba Sirsasana II) Base pose is a variation pose of Headstand (Salamba Sirsasana). The difference between these two poses is that …

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Hidden Lotus Pose, Gupta Padmasana - Fitzabout

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips. ADVERTISEMENT CONTINUE READING BELOW The pose is helpful for migraine and has a positive effect on your entire spine. It is especially good for a rounded back and hip dislocation. This yoga pose makes your feet more …

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Scale Pose (Tolasana or Tulasana) - Fitzabout

Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications

Scale pose, also known as Tolasana or Utthita Padmasana, is an arm balancing pose that strengthens the shoulders, wrists, abdomen, back and hips while stretching the muscles of the arms, thighs, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW The pose is an intermediate level posture that belongs to the balancing pose category, it creates fire in …

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Kukkutasana (Cockerel Pose) - Fitzabout

Kukkutasana (Cockerel Pose): Steps, Benefits, Precautions, and Contraindications

Kukkutasana, also known as Cockerel Pose, is a balance posing on the arms, assuming Lotus Pose, put the hands between the thighs and calves, plant them firmly on the floor, lifting the body in the air. ADVERTISEMENT CONTINUE READING BELOW The Kukkutasana (Cockerel Pose) is one of the top positions located in the middle of …

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How to do: Swastikasana (Auspicious Pose) - Fitzabout

Swastikasana (Auspicious Pose): Steps, Benefits, and Contraindications

Swastikasana, also known as Auspicious Pose, is the simplest classical meditation pose and a simplified version of Siddhasana (Accomplished Pose). ADVERTISEMENT CONTINUE READING BELOW Information Known as: Swastikasana, Auspicious Pose, Svastikasana, Accomplished Pose, Cross Pose, Padmasana Namaste Arms, Siddhasana, Prosperous Pose, Siddhi’s Pose Sanskrit name: स्वस्तिकासन IAST: svastikāsana Level: Intermediate Total time: 5 to 15 …

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