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Anjali

Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.

Scorpion Pose or Vrischikasana or Vrschikasana - Fitzabout

Scorpion Pose (Vrischikasana): Steps, Techniques, Benefits and Contraindications

Scorpion Pose, also known as Vrischikasana, combines an arm balance, backbend and inversion to produce the look of a scorpion. ADVERTISEMENT CONTINUE READING BELOW The pose improves flexibility in the shoulders and hips. This is an excellent posterior trunk-bend posture exercise. This requires spinal flexibility and well-controlled balance. Experts believe that in the practice of …

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Eka Pada Viparita Dandasana (One Legged Inverted Staff Pose) - fitzabout

Eka Pada Viparita Dandasana (One Legged Inverted Staff Pose)

Eka Pada Viparita Dandasana, also known as One Legged Inverted Staff Pose, stretches the entire front body and opens the chest. Strengthens core and balance. ADVERTISEMENT CONTINUE READING BELOW Experts believe that the pose increases strength in the spine, hips, legs, abdomen, wrists and arms while expanding your lungs and chest. Eka Pada Viparita Dandasana …

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Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose) - Fitzabout

Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose)

Pada Garudasana in Adho Mukha Vrksasana, also known as Pose Dedicated to Garuda in Downward Facing Tree Pose, develops the body harmoniously. It strengthens the shoulders, arms and wrists and fully expands the chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Pada Garudasana in Adho Mukha Vrksasana, Pada Garudasana in Adho Mukha Vrikshasana, Pose Dedicated …

Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose) Read More »

Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance) - Fitzabout

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance)

Adho Mukha Vrksasana, also known as Handstand, or Downward-Facing Tree Pose, develops the body harmoniously. It strengthens the shoulders, arms and wrists and fully expands the chest. The pose in modem gymnastics is Full Arm Balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Handstand, Adho Mukha Vrksasana, Downward Facing Tree Pose, Full Arm Balance Sanskrit …

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Eight-Angle Pose (Astavakrasana) Steps - Fitzabout

Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications

The Eight-Angle Pose, also known as Astavakrasana, focuses on building strength in your arms and wrists. This is a great position once you’ve mastered the Standing Forward Bend Pose, Bound Angle Pose, Four Limbed Staff Pose, and Extended Side Angle Pose. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eight-Angle Pose, Astavakrasana, Ashtavakrasana Sanskrit name: अष्टावक्रासन …

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Tittibhasana (Firefly Pose) Steps, Techniques and Benefits - Fitzabout

Tittibhasana (Firefly Pose) Steps, Techniques and Benefits

Tittibhasana, also known as Firefly Pose, helps build strength in your arms and wrists while stretching your waist and back. It can also tone your stomach and increase your balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Tittibhasana, Firefly Pose Sanskrit name: टिट्टिभासन IAST: Ṭiṭṭibhāsana Pronunciation: tit-tee-BHA-sah-nah Level: Advanced Type: Arm balance, forward bend Total …

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Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) - Fitzabout

Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) Version

Supta Padangusthasana Bent-Knee or Reclining Big-Toe Pose Bent-Knee, or Sleeping Big-Toe Pose Bent-Knee version focuses the stretch on the gluteus maximus and proximal hamstrings—the part of the muscle group that lies close to the origin of the sit bones. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana Bent-Knee, Reclining Big-Toe Pose Bent-Knee, Supta Padangusthasana …

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Supta Padangusthasana B or Reclining Big Toe Pose B - Fitzabout

Supta Padangusthasana B (Reclining Big Toe Pose B) Steps, Variations and Benefits

Supta Padangusthasana B or Reclining Big Toe Pose B, or Sleeping Big Toe Pose B, is a tremendous leg stretch and strengthener, opens the hips, adductors, strengthens the abdomen. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana B, Reclining Big Toe Pose B, Sleeping Big Toe Pose B Sanskrit name: सुप्त पादाङ्गुष्ठासन IAST: Supta …

Supta Padangusthasana B (Reclining Big Toe Pose B) Steps, Variations and Benefits Read More »