A cool, fresh Mint Chocolate Chip Milkshake Smoothie Recipe. This is one of my absolute favourite weekend smoothies – benefits in bloating stomach, swelling, and pain relief. ADVERTISEMENT CONTINUE READING BELOW Cocoa, dark chocolate chips and mint are one of my favorite flavor combinations. And sometimes it cannot be accomplished in any way other than […]
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Surya Namaskar (Sun salutation) is a great way to begin any yoga practice. This unified series of 12 asanas highlights several essential physical properties of asana practice sequentially: ADVERTISEMENT CONTINUE READING BELOW With modifications and variations, most students can do Surya Namaskar (Sun salutation). In a group class, they assist to unify the category as
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Ardha Chandra Chapasana (Candy Cane Pose aka Sugarcane pose) is a permanent yoga balance pose, and the base pose is a creative practice of Half Moon Pose (Ardha Chandrasana). ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Chandra Chapasana, Candy Cane Pose, Sugarcane Pose, Half Moon Bow Pose Sanskrit name: Ardha Chandra Chapasana IAST: ardha
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Padmasana (lotus pose) is the classic and most famous meditation pose. If you can manage it, great. If you can’t, don’t sweat it. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Padmasana, Lotus pose Sanskrit name: पद्मासन IAST: Padmāsana Pronunciation: pod-MAHS-anna Level: Intermediate/Advanced Type: Sitting, Hip opener, Meditation Pose Style of yoga: Hatha Yoga Total time:
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Welcome to our guide on basic yoga! Yoga is an ancient practice that has been around for thousands of years, and it has become increasingly popular in recent times as a way to improve physical and mental well-being. Whether you are new to yoga or just looking to refresh your practice, this guide is designed
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Many athletes see yoga as a way to increase stretch and mobility, but yoga can also be a challenging, full physical workout. Full body stretching yoga sequence are part of a group of functional yoga asanas, which means increasing athletic performance. ADVERTISEMENT CONTINUE READING BELOW This full body stretching yoga sequence asanas given below will challenge
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Diastasis recti, commonly known as “mommy tummy,” is a condition that affects many women after childbirth. It occurs when the abdominal muscles separate, creating a gap in the midline of the abdomen. This separation can lead to a protruding belly and other related symptoms such as lower back pain and poor posture. Fortunately, there are
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You can do these top 8 abs Shaping Workouts sequence alone or before or after your regular yoga practice. We included 8 yoga exercises that add movement, keeping your spine stable, which is most applicable to life and protects your spine. ADVERTISEMENT CONTINUE READING BELOW In today’s fast-paced life, it’s important to maintain a healthy
Abs Shaping Workouts: Top 8 Yoga Poses to shape Ab Read More »
“Lower belly Fat Yoga” is the best exercise for a flat stomach that you can think of, as it helps you burn belly fat easily. 13 easy yoga asanas to help reduce those abs and reduce belly fat. ADVERTISEMENT CONTINUE READING BELOW Looking for toned abs, doing yoga properly not only gives you a flat stomach, but
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The Tortoise pose is named after an animal that hides in its shell when it is alarmed or threatened. Tortoise pose also called Kurmasana (Sanskrit- कूर्मासन). This asana is pronounced as Koohr-Mah-Sah-Nah. ADVERTISEMENT CONTINUE READING BELOW An intermediate/advanced seated forward bending pose that looks like a turtle upon entering full posture. This asana performed mostly
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