Anjali

Anjali Kumari – a multifaceted professional with certifications in yoga instruction, makeup artistry, nail care, beauty techniques, and nutrition science. Anjali stands as the go-to destination for the latest insights, tips, and resources in beauty, health, and wellness, catering to the modern woman's diverse needs. Whether seeking expert advice or diving into DIY tutorials, Anjali offers a comprehensive spectrum of knowledge. Driven by an unwavering passion for science, Anjali is deeply committed to integrating its principles into everyday life. She firmly believes in the adage that food serves as the best medicine, advocating for proper nutrition as the cornerstone of optimal health and beauty. Beyond her professional pursuits, Anjali cherishes moments spent with loved ones, prioritizing quality time with family and friends. Her creativity extends to the kitchen, where she delights in crafting innovative, health-conscious recipes, advocating for nourishing food choices that promote overall well-being.

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Standing Cow Face Pose (Tadasana Gomukhasana) - Sharp Muscle

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications

The Standing Cow Face Pose, also known as Tadasana Gomukhasana, is a mixture between Tadasana and Gomukhasana. ADVERTISEMENT CONTINUE READING BELOW From a standing position, the yogi reaches one arm up and one hand down, clasping hands behind back. In this modern modern age in which we live, there are many forward bending actions in […]

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Headstand II (Salamba Sirsasana II) - Fitzabout

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications

The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, core, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW Headstand II (Salamba Sirsasana II) Base pose is a variation pose of Headstand (Salamba Sirsasana). The difference between these two poses is that

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Hidden Lotus Pose, Gupta Padmasana – Sharp Muscle

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips. ADVERTISEMENT CONTINUE READING BELOW The pose is helpful for migraine and has a positive effect on your entire spine. It is especially good for a rounded back and hip dislocation. This yoga pose makes your feet more

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Scale Pose (Tolasana or Tulasana) - sharp muscle

Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications

Scale pose, also known as Tolasana or Utthita Padmasana, is an arm balancing pose that strengthens the shoulders, wrists, abdomen, back and hips while stretching the muscles of the arms, thighs, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW The pose is an intermediate level posture that belongs to the balancing pose category, it creates fire in

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How to do: Swastikasana (Auspicious Pose) - sharp muscle

Swastikasana (Auspicious Pose): Steps, Benefits, and Contraindications

Swastikasana, also known as Auspicious Pose, is the simplest classical meditation pose and a simplified version of Siddhasana (Accomplished Pose). ADVERTISEMENT CONTINUE READING BELOW Information Known as: Swastikasana, Auspicious Pose, Svastikasana, Accomplished Pose, Cross Pose, Padmasana Namaste Arms, Siddhasana, Prosperous Pose, Siddhi’s Pose Sanskrit name: स्वस्तिकासन IAST: svastikāsana Level: Intermediate Total time: 5 to 15

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Ujjayi Pranayama (Ocean Breath) - sharp muscle

Ujjayi Pranayama (Ocean Breath): How to, Benefits, and Contraindications

Ujjayi Pranayama (also known as Victorious Breath or Ocean Breath) is a nasal breather that uses a constriction at the back of the throat to control, slow, and enhance the inhales and exhales. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ujjayi Breath, Ujjayi Pranayama, Ocean Breath, Victorious Breath, Conquering Breath, Cobra Breathing, Snake Breathing, Whispering

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Crocodile Pose (Makarasana) - Fitzabout

Crocodile Pose (Makarasana): Steps, Benefits, and Contraindications

Crocodile pose, also known as Makarasana, is a beginner restorative or healing posture that relaxes the whole body, and is an effective asana, while transitioning between poses that work to strengthen the back. ADVERTISEMENT CONTINUE READING BELOW The Crocodile Pose (Makarasana) relaxes the nervous system, and is practiced at the end of a yoga session.

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Brahmacharyasana (Celibate's Pose) - sharp muscle

Brahmacharyasana (Celibate’s Pose): Steps, Variations, Benefits, and Contraindications

Brahmacharyasana (Celibate’s Pose) is the name given to two different seated yoga postures, both of which are associated with the conservation of sexual energy. ADVERTISEMENT CONTINUE READING BELOW The Brahmacharyasana (Celibate’s Pose) is a position that helps in transforming sexual potential into energy, leading it to a better level of your being. This position also

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