There is no one-size-fits-all model for healthy living. Let us help you find a way to eat well and stay active which is on your journey.
Small, everyday choices about your food, fitness, and overall health have the power to change your life. But this does not mean that they are always easy to maintain. We understand you as a person with specific goals and we are here to support you with reliable information and tools to help you give your best experience.
Online searches for nutrition or exercise topics can be overwhelming and result in a black hole of fake fads and false claims. You need easy-to-understand and reliable advice that cuts through the clutter – advice that has been written by experts who know what they are talking about and whose Take care.
It is our duty and responsibility to ensure that you are receiving science-backed facts with clear, actionable steps suited to your needs. We work hard to break down complex health conditions, reflect the latest research, and present the most accurate information in a way that inspires you to play an active role in your diet and fitness. We are here to make you happy, not to scare you.
Subject matter writer
Our authors are notable voices in their respective disciplines, from registered dieticians to certified personal trainers to physicians. These leading experts are particularly chosen for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful and unbiased manner.
We have a new way to help all people navigate their health and wellbeing regardless of race, gender identity, sexual orientation, age, religion, culture, geography, body type, ability, or experience. Commitment. We are working with BIPOC health writers, review board members, expert sources, illustrators, photographers, and to create, edit and enhance our content – not only on different topics of race, but on our brand coverage.
Editorial team
Our highly-skilled editorial team manages all the content you read. Each person’s article has many people behind it working to ensure it is accurate, understandable, helpful, reliable, comprehensive, up-to-date and inclusive.
Fact check
Our team of qualified and experienced fact checkers provides an important step in our commitment to content integrity. Fact checkers rigorously review medical statements, claims and recommendations for accuracy and timeliness. We rely only on the most current and prestigious primary references, including peer-reviewed medical journals, government organizations, educational institutions, and advocacy associations. The sources are listed inline and at the bottom of each article.
References, Sources and Citations
We examine medical statements, claims, and suggestions with the most current primary references, including peer-reviewed medical journals, government organizations, educational institutions, and advocacy associations. The sources are listed inline and at the bottom of each article.
(Sharp Muscle favors human research and proven therapies, although relevant animal research and experimental / alternative treatments may be reported if all of this is available to promote understanding of a topic.)
Latest information
Time changes and so does information. With the help of our content experts, our editorial team regularly evaluates our existing content every few months to ensure that all information is up-to-date and reflects the most current research, guidelines and statistics is.
The Sharp Muscle voice
We pride ourselves on being part of the revolution that is truly changing what it means to be “fit”, and we make sure that we use it in all of our content. The information, advice, and lots of words we use are rooted in a single goal: to help you learn how to live a happier, healthier life that is free from dietary culture and that is from the phobic trend Is free. And we provide a space that cuts through all the complexities, confusions, and unrealistic expectations that have been created by today’s media.
