Body Transformation Ultimate Home Workout

Body Transformation Ultimate Home Workout - fitzabout

The Body Transformation Workout Plan is designed for men and women, do less exercise and achieve quicker one-time exercise techniques that focus on the chemical processes of fat burning and muscle development.

Whatever you eat, keep an eye on it. It is very important to understand and review your diet before starting this body transformation routine. Evaluate your daily food intake objectively by keeping a food journal for at least one week. Take care of each meal, and you will be able to see what can be improved. After reviewing your diet, you can think about your body change goals – make them achievable and don’t be too strict on yourself. In this way, the food planner, this one or this one can help you get organized. Also, useful articles like this, and it can be of a help.

Nutrition plan you can follow:

Now you’ll be able to lose body fat and build muscle all right away. the most effective news: workouts are simple to follow and that they work for any age, physique or size.

Most people did not try to get into the physique because they do not feel they have time. It is true that the life of all of us has been very busy. But you have to exercise for 4 or 5 hours per week, then it has to be followed.

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Essential components of body transformation

The two essential components of body transformation that mean you only have to exercise for 5 hours per week are:

  • The body transformation workouts are engineered to induce maximum fat burn and maximum muscle stimulation. To induce these processes only takes 30 to 45 minutes of exercise at once a day!
  • Alongside Body Transform Exercise you have Body Transform Nutrition – a food plan that provides your body the right amount of nutrients at the right time to accelerate to stimulate fat melting and muscle growth.

Note: These 2 components mean that you exercise the most every single minute. This is called effective exercise.

Ultimate body transformation training split

DaysTraining
Monday
+
Thursday
Upper body workout
Tuesday
+
Friday
Lower body workout
Wednesday
+
Saturday
Abs workout
SundayOff Day

If this ultimate full body transformation routine seems intensive, it is because it is. But if you want to transform, sculpt and tone your entire body, then eliminating those pesky trouble spots is also included — this is your final blueprint. This 6-days in week body transformation plan also switches the workout you have done to help prevent plateaus and challenge your body to its maximum potential.

Upper body workout

ExercisesSets x Reps
1. Wide pushups(5-8 sets) x 10 reps
2. Stretch walks(5-8 sets) x 10 reps
3. Close pushups(5-8 sets) x 10 reps
4. Shoulders pushups(5-8 sets) x 10 reps
5. Hindu stretches(5-8 sets) x 10 reps

Lower body workout

ExercisesSets x Reps
1. Wide jump squats(5-8 sets) x 10 reps
2. Mountain climber(5-8 sets) x 10 reps
3. Back lungs(5-8 sets) x 10 reps
4. Split lungs(5-8 sets) x 10 reps
5. Diagonal calf raises(5-8 sets) x 10 reps

Abs workout

ExercisesSets x Reps
1. Cat-cow stretch(5-8 sets) x 10 reps
2. Sit-ups(5-8 sets) x 10 reps
3. Knee raises(5-8 sets) x 10 reps
4. Oblique crunches(5-8 sets) x 10 reps
5. Planks(5-8 sets) x (hold 30 seconds)

Note: Perform 5 exercises back to back no rest in between. 60 seconds after completion of 5 exercises back to back.

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Co-founder Anjali Kumari - FITZABOUT

Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.