Exercises

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VersaClimber - Sharp Muscle

VersaClimber (Vertical Climber): Technique, Benefits and Common Mistakes

The VersaClimber offers a unique climbing action that involves the arms and legs, thus making it another great option for performing supramaximal interval training. ADVERTISEMENT CONTINUE READING BELOW The Vertical Climber (with the VersaClimber and MaxiClimber being the leading brands) machines encourage physical climbing, which is a great form of aerobic exercise. Despite technically being

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Elliptical Trainer or Cross Trainer - Sharp Muscle

Elliptical Trainer: Techniques, Benefits, and Common Mistakes

The elliptical trainer is low-impact, cardio training for any fitness level, whether you’re recovering from an injury or just want a great workout. ADVERTISEMENT CONTINUE READING BELOW An elliptical trainer (sometimes called a cross trainer) is another piece of equipment readily found in nearly every gym and a machine that can perform many aerobic exercises,

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