A cool, fresh Mint Chocolate Chip Milkshake Smoothie Recipe. This is one of my absolute favourite weekend smoothies – benefits in bloating stomach, swelling and pain relief.
Cocoa, dark chocolate chips and mint are one of my favorite flavor combinations. And sometimes it cannot be accomplished in any way other than a milkshake. I used what we had on hand and made a quick version instead of walking to the store. I have found that with vanilla extracts, peppermint extracts are a good thing to keep in stock. It served us well for a chocolate mint skillet cookie (brownie), and a regular morning with a drop or two of mint. Stock up if you crave, this delicious super easy milkshake smoothie can be finished in no time.
In this Mint Milkshake Smoothies Recipe — peppermint works to calm the stomach muscles and improve bile flow, which the body uses to digest fats. This allows food to pass through the stomach quicker, aiding digestion and soothing stomach pains.
Cacao helps the body produce endorphins, giving you that good-mood feeling.
Step by step Mint Chocolate Chip Milkshake Smoothies Recipe
Fresh Mint Chocolate Chip Milkshake Smoothies Recipes made with avocado, almond milk, spinach, cacao powder, plenty of mint and vanilla ice cream is rich, thick and very refreshing, ready in 5 minutes to keep you healthy!
Mint Chocolate Chip Milkshake Smoothies
- 1 whole avocado halved, stoned and flesh scooped out
- 250 ml almond milk
- 1 small handful spinach
- ½ tsp vanilla extract
- ½ tbsp cacao powder or 5 g dark chocolate chips
- 3-4 fresh mint leaves or 1 drop peppermint extract
- ½ tsp stevia
- 1 handful ice cubes
- Servings: 2
- Calories: 400
- Carbohydrates: 24g,
- Protein: 9g,
- Fat: 34g,
- Saturated fat: 5g,
- Polyunsaturated fat: 5g,
- Monounsaturated fat: 22g,
- Fiber: 18g,
- Sugar: 2g,
- Cholesterol: 0mg,
- Sodium: 99mg,
- Potassium: 1580mg.
Why peppermint is good for you?
Peppermint is a popular traditional remedy for many situations. It is believed to have calming effects.
Mint is used to treat flatulence, menstrual pain, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion, and IBS.
According to the University of Maryland Medical Center (UMM), peppermint calms the stomach muscles and improves the flow of bile. It is suitable for those who have indigestion.
However, peppermint should not be used by people with gastroesophageal reflex disease (GERD), which have different causes.
Why cacao powder is good for you?
Cocoa powder is made by crushing cocoa beans and removing fat or cocoa butter.
Today, cocoa powder is most famous for its role in chocolate production. However, modern research has shown that it actually contains important compounds that can benefit your health.
They have been linked to many health benefits, including reduced inflammation, improved blood flow, lower blood pressure, and improved cholesterol and blood sugar levels.
Cocoa is the richest sources of polyphenols. It is particularly abundant in flavanols, which have powerful antioxidant and anti-inflammatory effects.
What’s more, cocoa has been found to reduce “bad” LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugar, and reduce inflammation.
A review of nine studies in 157,809 people found that high chocolate consumption was associated with a significantly lower risk of heart disease, stroke, and death.
Two Swedish studies found that a single intake of 0.7–1.1 oz (19–30 g) of chocolate per day was associated with a lower heart rate rate of chocolate, but its effect was not observed when consumed in excess. .
Several studies have found that polyphenols, such as in cocoa, can reduce their risk of neurodegenerative diseases by improving brain function and blood flow.
In addition to the positive effect of cocoa on age-related mental impairment, its effects on the brain may also improve mood and depression symptoms.
In addition, another study showed that drinking high-polyphenol cocoa improved peace and satisfaction.
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Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.