anjaneyasana

Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low - SharpMuscle

Low Lunge (Anjaneyasana): Steps, Benefits, and Contraindications

Low Lunge Pose, also known as Anjaneyasana or Crescent Lunge Pose or Dragon Flying Low, stretches the hip flexors, quadriceps, and chest while strengthening the legs and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low Sanskrit name: अञ्जनेयासन IAST: Añjaneyāsana Pronunciation: […]

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Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow) - SharpMuscle

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow)

The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow can help to promote balance and harmony in the body’s energy centers, which can have a positive impact on physical, emotional, and spiritual well-being. ADVERTISEMENT

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