Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques - Sharp Muscle

Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques

Baby Cradle Pose, also known as Rock the Baby Pose, and called Hindolasana in Sanskrit, opens up the groin muscles and improves flexibility in the hips. ADVERTISEMENT CONTINUE READING BELOW This is a beginner-level hip-opening pose that also serves as a starting pose for more advanced seated hip-opener poses, such as the Padmasana (Lotus Pose) […]

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Padmasana With Shanmukhi Mudra (Looking Within or Yoni Mudra) - Sharp Muscle

Shanmukhi Mudra (Yoni Mudra, or Padmasana With Shanmukhi Mudra, or Looking Within)

Shanmukhi Mudra, also known as Yoni Mudra or Looking Within, works on the subtle aspect of the yogi by stimulating the senses, improving attention and also prolonging the spiritual personality. ADVERTISEMENT CONTINUE READING BELOW In this mudra, when you block your senses, it cuts off your consciousness from the outside world for some time. Such

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Triang Mukhaikapada Paschimottanasana or Three-Limbed Forward Bend Pose or Three-Limb Intense Stretch Pose - Sharp Muscle

Triang Mukhaikapada Paschimottanasana (Three-Limb Intense Stretch Pose)

Triang Mukhaikapada Paschimottanasana, also known as Three-Limbed Forward Bend Pose or Three-Limb Intense Stretch Pose, intensely stretches the buttocks, knees, and legs. ADVERTISEMENT CONTINUE READING BELOW The pose can feel awkward and unbalanced. One knee is flexed with the body and the other leg is extended forward, so that a Three-Limbed Forward Bend Pose or

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Parsva Upavistha Konasana Side Seated Angle Pose Side open-angle pose - Sharp Muscle

Parsva Upavistha Konasana Steps, Techniques, and Benefits

Parsva Upavistha Konasana, also known as Side Seated Angle Pose, is an intensive lateral stretching posture that equalizes the sacroiliac joints, releases the quadratus lumborum muscles, and tones the abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW After all the intensive forward and backward bending in the Intermediate pose, Parsva Upavistha Konasana is meant to help the

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