Legs Up the Wall (Viparita Karani) Steps, Variation and Benefits
Legs Up The Wall (Viparita Karani) is a wonderful restorative pose to do before or after your Pilates and Yoga session, or anytime you need some stress relief. The pose can be used to rebalance your cardiovascular system. ADVERTISEMENT CONTINUE READING BELOW This slightly inverted posture can ease busy mind chatter and relieve uncomfortable symptoms […]
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