Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Legs Up the Wall (Viparita Karani) Steps, Benefits and Contraindications - Sharp Muscle

Legs Up the Wall (Viparita Karani) Steps, Variation and Benefits

Legs Up The Wall (Viparita Karani) is a wonderful restorative pose to do before or after your Pilates and Yoga session, or anytime you need some stress relief. The pose can be used to rebalance your cardiovascular system. ADVERTISEMENT CONTINUE READING BELOW This slightly inverted posture can ease busy mind chatter and relieve uncomfortable symptoms […]

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Chaturanga Dandasana (Four Limbed Staff Pose) Steps and Benefits - Fitzabout

Chaturanga Dandasana (Four Limbed Staff) Steps, Variations, Techniques, Benefits

The Chaturanga Dandasana, also known as Four Limbed Staff Pose, is an intermediate arm balancing yoga pose that build strength in your arms and wrists. ADVERTISEMENT CONTINUE READING BELOW Since it is a challenging asana to hold, it can lead to greater flexibility, determination and focus. It builds patience and discipline. Meaning This popular yoga

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