Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Parivrtta Parsvakonasana (Revolved Extended Side-Angle) - Sharp Muscle

Parivrtta Parsvakonasana (Revolved Extended Side-Angle)

The Parivrtta Parsvakonasana (Revolved Extended Side-Angle) builds strength in the knees and ankles while stretching the shoulders, chest, lungs, spine, and groin. This yoga pose can energize the abdominal organs and improve the digestion, stamina and balance. ADVERTISEMENT CONTINUE READING BELOW It’s a deep, standing twist that challenges your balance and strengthens your legs and

Parivrtta Parsvakonasana (Revolved Extended Side-Angle) Read More »

Ardha Uttanasana (Standing Half Forward Bend) - sharp muscle

Ardha Uttanasana (Standing Half Forward Bend)

Ardha Uttanasana, also known as Standing Half Forward Bend, stretches the entire backside of the body, especially the legs (hamstrings, calves) and lower back, and spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Standing half forward bend, Ardha Uttanasana, Flat back pose, Urdhva Uttanasana English: Standing half forward bend, Flat back pose Sanskrit: अर्ध उत्तानासन

Ardha Uttanasana (Standing Half Forward Bend) Read More »

Salabhasana or Locust Pose steps, variations, benefits - sharp muscle

Salabhasana or Locust Pose: 4 Steps, Techniques, Benefits

The Salabhasana or Locust Pose is an excellent back strengthener. This pose seems simple, but challenging. This is especially done before posing which requires extreme flexibility as it builds the strength required to support the flexibility that will increase over time. ADVERTISEMENT CONTINUE READING BELOW The Salabhasana or Locust Pose pays attention to the strength

Salabhasana or Locust Pose: 4 Steps, Techniques, Benefits Read More »

Scroll to Top