Chair Pose (Utkatasana) steps and Benefits
The Chair Pose (Utkatasana) makes your calves, ankles, thighs and spine strong while stretching your chest and shoulders. It is great for treating flat feet and can activate your heart, abdominal organs, and diaphragm. ADVERTISEMENT CONTINUE READING BELOW With a little struggle in flexibility or strength, some yoga postures can come to you quickly and […]
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