Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Ashtangasana - Ashtanga Namaskara Eight Limbed Pose - Sharp Muscle

Ashtangasana (Eight Limbed Pose): Steps, Benefits, and Contraindications

Ashtangasana, also known as Ashtanga Namaskara or Eight Limbed Pose, stretches the neck and shoulders, while strengthening the arms and upper body, as well as lengthening and realigning the spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ashtangasana, Ashtanga Namaskara, Ashtanga Dandavat Pranam, Eight Limbed Pose, Caterpillar Pose, Chest Knees and Chin Pose, Eight Limb […]

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Eka Pada Koundinyasana (Flying Splits Pose) I and II - Sharp Muscle

Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications

Eka Pada Koundinyasana, also known as Flying Splits Pose or Sage Kaundinya’s Pose, an advanced pose that combines twisting and balancing of the body at the same time. ADVERTISEMENT CONTINUE READING BELOW Experts believe that the Flying Splits Pose is an effective yoga pose that strengthens the upper body, stimulates the internal organs, and promotes

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Utthan Pristhasana (Lizard Pose) - Sharp Muscle

Utthan Pristhasana (Lizard Pose): Steps, Benefits and Contraindications

The Utthan Pristhasana, also known as Lizard Pose, stretches the hips, hamstrings, quadriceps and strengthens the leg and inner thighs muscles. ADVERTISEMENT CONTINUE READING BELOW Utthan Pristhasana is a great pose for anyone looking to improve their flexibility, balance, and strength. It can be especially helpful for people who sit for long periods of time,

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Parivrtta Surya Yantrasana (Seated Compass Pose) - Sharp Muscle

Parivrtta Surya Yantrasana (Seated Compass Pose): Steps, Benefits, and Contraindications

The Parivrtta Surya Yantrasana, also known as Seated Compass Pose or Sundial Pose, stretches your shoulders, arms, wrists, legs, and enhances your arm strength. ADVERTISEMENT CONTINUE READING BELOW This is a challenging pose that is an excellent shoulder opener. Due to the complexity of the pose, it is usually performed only by advanced yogis and

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Viparita Virabhadrasana (Reverse Warrior Pose) - Sharp Muscle

Viparita Virabhadrasana (Reverse Warrior Pose): Steps, Benefits, Contraindications

The Viparita Virabhadrasana, also known as Reverse Warrior Pose, stretches your groins, hips, obliques, and opens your heart and throat chakras. ADVERTISEMENT CONTINUE READING BELOW Viparita Virabhadrasana (Reverse Warrior Pose) is one of the sequences in the warrior series. This is an effective Yoga Asana for opening up your upper body and improving the flexibility

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Fighting Warrior Pose (Yudhasana) - Sharp Muscle

Fighting Warrior Pose (Yudhasana): Steps, Benefits, and Contraindications

The Fighting Warrior Pose, also known as Yudhasana, strengthens your front leg, and your back leg and stretches your foot. ADVERTISEMENT CONTINUE READING BELOW Angry determination, find your inner strength and warrior power, feel that your whole body is in this pose, arms, and back are strong and powerful. Your front leg is strengthened when

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Ardha Hanumanasana (Half Monkey Pose) - Sharp Muscle

Ardha Hanumanasana (Half Monkey Pose): Steps, Benefits, and Contraindications

Ardha Hanumanasana, also known as Half Monkey Pose or Half Splits Pose, is a deep stretching pose for the hamstrings and a warm-up pose for the Full Splits Pose. ADVERTISEMENT CONTINUE READING BELOW The Half Splits Pose is more approachable than Purna Hanumanasana (Full Monkey Pose) and strengthens the muscles needed to safely practice the

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