All articles about yoga sequences for teachers, teacher trainers, studio owners, yogis and students on the path of sustainable, transformational and joyful yoga. These yoga sequences present the essential principles of sequencing, all of these yoga sequences of poses designed for the range of experience of yoga practitioners or students, provide comprehensive resources for designing and refining the yoga practice.

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Dancing Warrior Yoga Sequence

The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from one pose to the next to warm the entire body, strengthen the shoulders, and release tension from the hips. It is a deep hip opener while engaging the hamstrings, and quadriceps. It’s an excellent preparation for a …

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