pinterest

Sequence

All articles about yoga sequences for teachers, teacher trainers, studio owners, yogis and students on the path of sustainable, transformational and joyful yoga. These yoga sequences present the essential principles of sequencing, all of these yoga sequences of poses designed for the range of experience of yoga practitioners or students, provide comprehensive resources for designing and refining the yoga practice.

dancing warrior yoga sequence - fitzabout

Dancing Warrior Yoga Sequence

The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from one pose to the next to warm the entire body, strengthen the shoulders, and release tension from the hips. It is a deep hip opener while engaging the hamstrings, and quadriceps. It’s an excellent preparation for a …

Dancing Warrior Yoga Sequence Read More »

Full body stretching yoga sequence to strech every single muscle - FITZABOUT

Full body stretching yoga sequence to stretch every single muscle

Many athletes see yoga as a way to increase stretch and mobility, but yoga can also be a challenging, full physical workout. Full body stretching yoga sequence are part of a group of functional yoga asanas, which means increasing athletic performance. ADVERTISEMENT CONTINUE READING BELOW These full body stretching yoga sequence asanas given below will challenge …

Full body stretching yoga sequence to stretch every single muscle Read More »