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Each day Fitzabout work towards maximizing your level of health and well-being to live longer, fuller and healthier lives. Excellent health and beauty tips, stories and tips that inspire healthy diet, relationships and life. Taking care of your looks and youth can be very useful.

Middle Split: Top 9 stretches for preparation of center splits

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To learn how to do center…

Mountain Pose (Tadasana): Instructions and 8 Variations

Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody the stability, strength, poise…

Extended Balancing lizard Pose: Step by Step Instructions

The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit- Baddha Utthita Utthan Pristhasana).…

EDITOR’S PIC

Get sweaty Fitzabout is an official source of fitness, workouts, nutrition and health advice. Choose a workout that works. Find the best workout routine and training plan to do at home or in the gym. Learn the best ab for women, the latest tips for chest, shoulders, legs and yoga workouts, as well as health and nutritional information, all about workouts.

LATEST STORIES

Rush provides a wealth of resources to help you make good choices for your health. The pursuit of health, personal development and a better quality of life depends on living a balanced life. To achieve balance, we are here take care of your mind, body and soul.

COVID-19 – Nutrition for Recovery — After Being in the Hospital

COVID-19 — Nutrition for recovery; What can you eat at home after being hospitalized with COVID-19? For COVID-19, nutrition plays an important role for both patients and those on the path to recovery. During COVID-19, the body becomes weak and even after recovering from symptoms it remains for several days. In this way, it is…

Jump Rope — Skipping Rope Exercise Steps, Techniques

Jump rope, also known as Jumping rope or skipping rope, is a great full body exercise and a great effective cardio option for calorie burning. It is extremely effective in burning fat especially in your core. Primary muscles: Legs; glutes, hamstrings and calvesSecondary muscles: Abs, arms, back, shouldersEquipment: Jump rope The Jump Rope — Skipping…

How To Do Jumping lunge and kick Exercise

Jumping lunge and kick is a quad-killing exercise that quickly get your legs burning and your heart rate skyrocketing. This quad-killing exercise requires maintaining proper form, balance and coordination throughout the movement. Benefits of Jumping lunge and kick Exercise Jumping lunge and kick is a great lower body exercise that increases the intensity and difficulty…

HEALTH AND FITNESS ARTICLES

Good health is central to coping with stress and leading more active lives. All the articles of good health here explain what kind of health a person should consider, and how to preserve good health. Be aware every day of our deepest expectations rooted in the science of our best stories. Tap in and keep your curiosity satisfied.

EXERCISE ARTICLES

Prepared by the best trainers in the world, we have workouts for each gym and home session to help build muscle, move fat and develop. An exercise or practice to test or improve one’s fitness for athletic competition, ability, or performance. Largest range of free workout routines available! Muscle building, fat loss, strength, stomach, women, fitness and more. Stay healthy. learn more. personal training. Syllabus: Individual Training, Small Group Training.

Jump Rope — Skipping Rope Exercise Steps, Techniques

Jump rope, also known as Jumping rope or skipping rope, is a great full body exercise and a great effective cardio option for calorie burning. It is extremely effective in burning fat especially in your core. Primary muscles: Legs; glutes, hamstrings and calvesSecondary muscles: Abs, arms, back, shouldersEquipment: Jump rope The Jump Rope — Skipping…

How To Do Jumping lunge and kick Exercise

Jumping lunge and kick is a quad-killing exercise that quickly get your legs burning and your heart rate skyrocketing. This quad-killing exercise requires maintaining proper form, balance and coordination throughout the movement. Benefits of Jumping lunge and kick Exercise Jumping lunge and kick is a great lower body exercise that increases the intensity and difficulty…

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt it for easier or more difficult. Cut down on the fat burning benefits of burpees with our farm guides, tips, variations and workouts. Burpee, exercises…

YOGA ARTICLES

Be a part of Fitzabout yoga fitnesss for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Fitzabout Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels. Fitzabout yoga fitness involves improving strength and endurance of muscles by stretching muscles and joints and practicing steady posture. Get your yoga workout routine that you love and can do it anytime and anywhere. Here is a great total body workout. Also, you don’t really need special workout gear or studio space to do yoga.

NUTRITION ARTICLES

In nutrition and diet contains essential nutritional information required for health: dietary guidelines; Dietary Reference Intakes. Nutrition involves more than eating a balance diet – it’s about nutrition at every level. If you feel overwhelmed by all the conflicting nutrition and dietary advice, then you are not alone.

COVID-19 – Nutrition for Recovery — After Being in the Hospital

COVID-19 — Nutrition for recovery; What can you eat at home after being hospitalized with COVID-19? For COVID-19, nutrition plays an important role for both patients and those on the path to recovery. During COVID-19, the body becomes weak and even after recovering from symptoms it remains for several days. In this way, it is…

Anti-Drug Diet Plan: A sample menu plan

An anti-drug diet plan is designed for someone who is undergoing drug rehab treatment through rehab centers or drugs, etc. The human body is greatly affected by the consumption of drugs and alcohol. Recovering from drug or alcohol abuse is a gradual process, and nutrition has an important role in its role. For the purposes…

Fitzabout provides you all tips and guide about food and beverages with the necessary energy and nutrients to improve health, manage disease and reduce risk. Know about balanced diet and daily calorie intake, because it is important, your organs and tissues require proper nutrition to function effectively. Without good nutrition, your body is at risk of illness, infection, fatigue and poor performance.

RECIPES

Here is some examples of daily calorie intake are based on the United States Department of Agriculture (USDA) Trusted Source Guidelines:

AGE GROUPCALORIE INTAKE
2-8 years
(male or female children)
1000-1400
9-13 years
(girls)
1400-1600
9-13 years
(boys)
1600-2000
14-30 years
(active women)
2400
14-30 years
(sedentary women)
1800-2000
14-30 years
(active men)
2800-3200
14-30 years
(sedentary men)
2000-2600
30 years and above
(active men or women)
2000-3000
30 years and above
(sedentary men or women)
1600-2400

However, a person’s specific daily calorie intake can vary depending on their age, gender, and level of physical activity.

Apple Coconut Muffins Recipe: To Relieve Bloating

Delicious Apple Coconut Muffins breakfast recipe to relieve bloating caused by high carbs, fruit diets. An excellent breakfast recipe to fill you with energy or a delicious dessert service with vanilla flavor. Apple Coconut Muffins Recipe are made with coconut milk, gelatin (vanilla protein powder), and sweetened with apple, a touch of honey and cinnamon.…

Cucumber Orange and Chia Frappe Smoothie

Cucumber Orange and Chia Frappe Paleo Smoothie Recipe – More of a juice than a smoothie (due to the ingredient’s low fiber content), this invigorating frappe alkaline and hydrates the body. This is why Cucumber, Orange, and Chia Frappe smoothie drink is perfect after a strenuous workout or when it is hot outside. In fact,…

Whole food protein shake – Breakfast detox Shake

This whole food protein shake can be a great breakfast option, especially during the week when the morning hours seem a bit limited. When we eat protein, we go for our rich sources of amino acids that play an important role in all living organisms. Step by step Instructions Whole food protein shake Whole food…