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Fitzabout

Yoga, Exercises, Recipe, Nutrition, Beauty and Fitness

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Each day Fitzabout work towards maximizing your level of health and well-being to live longer, fuller and healthier lives. Excellent health and beauty tips, stories and tips that inspire healthy diet, relationships and life. Taking care of your looks and youth can be very useful.

Middle Split: Top 9 stretches for preparation of center splits

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To…

Mountain Pose (Tadasana): Step-by-step and 8 Variations

Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to…

Extended Balancing lizard Pose Step-by-Step Instructions

The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose…

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Get sweaty Fitzabout is an official source of fitness, workouts, nutrition and health advice. Choose a workout that works. Find the best workout routine and training plan to do at home or in the gym. Learn the best ab for women, the latest tips for chest, shoulders, legs and yoga workouts, as well as health and nutritional information, all about workouts.

LATEST STORIES

Rush provides a wealth of resources to help you make good choices for your health. The pursuit of health, personal development and a better quality of life depends on living a balanced life. To achieve balance, we are here take care of your mind, body and soul.

Supta Padangusthasana B (Reclining Big Toe Pose B) Steps, Variations and Benefits

Supta Padangusthasana B or Reclining Big Toe Pose B, or Sleeping Big Toe Pose B, is a tremendous leg stretch and strengthener, opens the hips, adductors, strengthens the abdomen. Information Known as:Supta Padangusthasana B, Reclining Big Toe Pose B, Sleeping Big Toe Pose BSanskrit name:सुप्त पादाङ्गुष्ठासनIAST:Supta PādāṅguṣṭhāsanaPronunciation:soup-TAH pod-ang-goosh-TAHS-annaLevel:IntermediateType:Reclining, relaxation, restorative, supineTotal time:30 seconds to 2…

Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold Pose)

Ardha Baddha Padma Paschimottanasana or Half Bound Seated Lotus Forward Bend Pose is a pose where the entire back of the body is intensively stretched. Experts believe that regular practice of Half Bound Lotus Forward Fold Pose is particularly useful for improving flexibility of the hip, knee and ankle joints and strengthening the muscles of…

Fatty Liver Diet Plan: Understanding the Liver and How It Works

Fatty liver overview; We live in a world where the disease is everywhere and becoming more and more prevalent. It must be some come as a surprise, as the environment is highly toxic we choose ourselves all around. The food we eat, the water we drink, the air we breathe – all have become potentially…

EXERCISE ARTICLES

Prepared by the best trainers in the world, we have workouts for each gym and home session to help build muscle, move fat and develop. An exercise or practice to test or improve one’s fitness for athletic competition, ability, or performance. Largest range of free workout routines available! Muscle building, fat loss, strength, stomach, women, fitness and more. Stay healthy. Learn more. Personal training. Syllabus: Individual Training, Small Group Training.

8 Weeks Exercise Plan to Lower High Blood Pressure (Hypertension)

The 8 Weeks Exercise plan to Lower High Blood Pressure helps you to achieve your goals. Exercising is one of the best things to do to lower your high blood pressure. Maintaining a normal and healthy weight is important for controlling blood pressure. Studies monitoring the effects of weight loss on blood pressure…

Side To Side Hops Exercise Step-by-Step and Benefits

Side To Side Hops, also known as Plank ski hops, are a powerful exercise that combines cardio and core for a single, solid and effective cardio move! Side To Side Hops great for getting the heart rate up and primary muscles work abs, obliques, legs, glutes and hips. In this exercise not only will you…

Plank Walk to Burpee (Plank Walkout Burpees)

The Plank Walk to Burpee (Plank Walkout Burpees) is a full body cardio workout, combine version of the plank and burpees, primarily works the triceps, deltoids, abs especially rectus abdominis and obliques muscles. The more muscles you use simultaneously in your body, the more work your heart has to do to circulate blood and keep…

HEALTH AND FITNESS ARTICLES

Good health is central to coping with stress and leading more active lives. All the articles of good health here explain what kind of health a person should consider, and how to preserve good health. Be aware every day of our deepest expectations rooted in the science of our best stories. Tap in and keep your curiosity satisfied.

YOGA ARTICLES

Be a part of Fitzabout yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Fitzabout Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels. Yoga fitness involves improving strength and endurance of muscles by stretching muscles and joints and practicing steady posture. Get your yoga workout routine that you love and can do it anytime and anywhere. Here is a great total body workout. Also, you don’t really need special workout gear or studio space to do yoga.

NUTRITION ARTICLES

In nutrition and diet contains essential nutritional information required for health: dietary guidelines; Dietary Reference Intakes. Nutrition involves more than eating a balance diet – it’s about nutrition at every level. If you feel overwhelmed by all the conflicting nutrition and dietary advice, then you are not alone.

Fatty Liver Diet Plan: Understanding the Liver and How It Works

Fatty liver overview; We live in a world where the disease is everywhere and becoming more and more prevalent. It must be some come as a surprise, as the environment is highly toxic we choose ourselves all around. The food we eat, the water we drink, the air we breathe – all have become potentially…

Increase Vitamin D Levels: 2 Weeks Meal Plan to Cure It

Vitamin D is important for proper brain and bones development, increase vitamin D levels, so you can get out of the vitamin D-deficiency zone. Vitamin D is important for proper brain development, and is required for many important processes, including building and maintaining strong bones. The vitamin D deficiency can be a contributing…

Fitzabout provides you all tips and guide about food and beverages with the necessary energy and nutrients to improve health, manage disease and reduce risk. Know about balanced diet and daily calorie intake, because it is important, your organs and tissues require proper nutrition to function effectively. Without good nutrition, your body is at risk of illness, infection, fatigue and poor performance.

RECIPES

Here is some examples of daily calorie intake are based on the United States Department of Agriculture (USDA) Trusted Source Guidelines:

AGE GROUPCALORIES INTAKE
2-8 years
(male or female children)
1000-1400
9-13 years
(girls)
1400-1600
9-13 years
(boys)
1600-2000
14-30 years
(active women)
2400
14-30 years
(sedentary women)
1800-2000
14-30 years
(active men)
2800-3200
14-30 years
(sedentary men)
2000-2600
30 years and above
(active men or women)
2000-3000
30 years and above
(sedentary men or women)
1600-2400

However, a person’s specific daily calorie intake can vary depending on their age, gender, and level of physical activity.

Energizing Oatmeal Recipe for weight loss

Energizing Oatmeal Recipe, a perfect way to start the day! And who would have thought that a bowl of oatmeal recipe could provide so many nutrients to help you manage weight. Step by step Instructions of Energizing Oatmeal Recipe Vegetarian Weight Loss Energizing Oatmeal Recipe – Easy to prepare ahead of time and when you’re…

Apple Coconut Muffins Recipe: To Relieve Bloating

Delicious Apple Coconut Muffins breakfast recipe to relieve bloating caused by high carbs, fruit diets. An excellent breakfast recipe to fill you with energy or a delicious dessert service with vanilla flavor. Apple Coconut Muffins Recipe are made with coconut milk, gelatin (vanilla protein powder), and sweetened with apple, a touch of honey and cinnamon.…

Cucumber Orange and Chia Frappe Smoothie

Cucumber Orange and Chia Frappe Paleo Smoothie Recipe – More of a juice than a smoothie (due to the ingredient’s low fiber content), this invigorating frappe alkaline and hydrates the body. This is why Cucumber, Orange, and Chia Frappe smoothie drink is perfect after a strenuous workout or when it is hot outside. In fact,…