Fitzabout – Yoga, exercises, recipe, nutrition, beauty, fitness


Each day Fitzabout work towards maximizing your level of health and well-being to live longer, fuller and healthier lives. Excellent health and beauty tips, stories and tips that inspire healthy diet, relationships and life. Taking care of your looks and youth can be very useful.

Middle Split: Top 9 stretches for preparation of center splits

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To learn how to do center…

Mountain Pose (Tadasana): Instructions and 8 Variations

Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody the stability, strength, poise…

Extended Balancing lizard Pose: Step by Step Instructions

The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit- Baddha Utthita Utthan Pristhasana).…


Get sweaty Fitzabout is an official source of fitness, workouts, nutrition and health advice. Choose a workout that works. Find the best workout routine and training plan to do at home or in the gym. Learn the best ab for women, the latest tips for chest, shoulders, legs and yoga workouts, as well as health and nutritional information, all about workouts.


Rush provides a wealth of resources to help you make good choices for your health. The pursuit of health, personal development and a better quality of life depends on living a balanced life. To achieve balance, we are here take care of your mind, body and soul.

Sphinx Pose — Salamba Bhujangasana

Sphinx Pose — Salamba Bhujangasana is the gentle backbend that supports overall spine health and provides awareness of the shoulder girdle. This can be practiced with an active or passive approach in yoga that helps open the chest, lungs, and lower back. It is a modified variation of the backbend, cobra pose (bhujangasana), which is…

Upavistha Konasana — Wide angle seated forward bend

Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) — Wide Angle Seated Forward Bend pose is an intense leg stretching yoga pose as well as a soothing pose, it’s depending on the style and intention of your practice. The style of yin and restorative will often provide a comfort variation with the use of props to support minimal effort.…

Diet for abs: Carb cycle, supplement stack game

Diet for abs is a road map to six-pack, with carb cycle, supplement stack game and peak week diet plan. If you want to get a six-pack, then it is necessary to change your diet. This 12-weeks plan can help you move towards your goals. The first step to finding your six-pack abs is to…


Good health is central to coping with stress and leading more active lives. All the articles of good health here explain what kind of health a person should consider, and how to preserve good health. Be aware every day of our deepest expectations rooted in the science of our best stories. Tap in and keep your curiosity satisfied.


Prepared by the best trainers in the world, we have workouts for each gym and home session to help build muscle, move fat and develop. An exercise or practice to test or improve one’s fitness for athletic competition, ability, or performance. Largest range of free workout routines available! Muscle building, fat loss, strength, stomach, women, fitness and more. Stay healthy. learn more. personal training. Syllabus: Individual Training, Small Group Training.

Ab workouts 12 weeks cutting and conditioning plan

These 12 weeks ab workouts cutting and conditioning plan can help you move towards your goals. This article examines the best ”ab workouts” to give you defined abs, when you combine with healthy eating, a solid fitness plan, based on cutting and conditioning, specific workouts for your abs and core. Doing hundreds of crunches will…

How to do Extended Puppy Pose — Uttana Shishosana

The Extended Puppy Pose — Uttana Shishosana is great for opening your spine and shoulders, but it primarily focuses on arms, shoulders, back (lower and upper back), knees, neck and pelvic. It is one of the easy and simple forward bends that one can practice in yoga. When you are feeling tired, or when you…

How to Do Bridge Pose — Setu Bandha Sarvangasana

The Bridge Pose — Setu Bandha Sarvangasana (SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) is great for many parts of your body, but it primarily stretches out your spine, neck and chest. It can also activate your thyroid, stomach and lungs. Bridge Pose — Setu Bandha Sarvangasana can help re-energize your legs, improve your digestion and help prevent headaches,…


Be a part of Fitzabout yoga fitnesss for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Fitzabout Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels. Fitzabout yoga fitness involves improving strength and endurance of muscles by stretching muscles and joints and practicing steady posture. Get your yoga workout routine that you love and can do it anytime and anywhere. Here is a great total body workout. Also, you don’t really need special workout gear or studio space to do yoga.


In nutrition and diet contains essential nutritional information required for health: dietary guidelines; Dietary Reference Intakes. Nutrition involves more than eating a balance diet – it’s about nutrition at every level. If you feel overwhelmed by all the conflicting nutrition and dietary advice, then you are not alone.

Diet for abs: Carb cycle, supplement stack game

Diet for abs is a road map to six-pack, with carb cycle, supplement stack game and peak week diet plan. If you want to get a six-pack, then it is necessary to change your diet. This 12-weeks plan can help you move towards your goals. The first step to finding your six-pack abs is to…

Best Protein Powder for Muscle Gain and How to choose them

Protein powder is very popular among health conscious people, use this expert advice on the different ingredients in protein powder to find the right muscle gain supplement. Protein powders come from various sources and are available in many formulations. People use them to help increase muscle mass, improve the body’s overall structure, and meet their…

Fitzabout provides you all tips and guide about food and beverages with the necessary energy and nutrients to improve health, manage disease and reduce risk. Know about balanced diet and daily calorie intake, because it is important, your organs and tissues require proper nutrition to function effectively. Without good nutrition, your body is at risk of illness, infection, fatigue and poor performance.


Here is some examples of daily calorie intake are based on the United States Department of Agriculture (USDA) Trusted Source Guidelines:

2-8 years
(male or female children)
9-13 years
9-13 years
14-30 years
(active women)
14-30 years
(sedentary women)
14-30 years
(active men)
14-30 years
(sedentary men)
30 years and above
(active men or women)
30 years and above
(sedentary men or women)

However, a person’s specific daily calorie intake can vary depending on their age, gender, and level of physical activity.

Apple Coconut Muffins Recipe: To Relieve Bloating

Delicious Apple Coconut Muffins breakfast recipe to relieve bloating caused by high carbs, fruit diets. An excellent breakfast recipe to fill you with energy or a delicious dessert service with vanilla flavor. Apple Coconut Muffins Recipe are made with coconut milk, gelatin (vanilla protein powder), and sweetened with apple, a touch of honey and cinnamon.…

Cucumber Orange and Chia Frappe Smoothie

Cucumber Orange and Chia Frappe Paleo Smoothie Recipe – More of a juice than a smoothie (due to the ingredient’s low fiber content), this invigorating frappe alkaline and hydrates the body. This is why Cucumber, Orange, and Chia Frappe smoothie drink is perfect after a strenuous workout or when it is hot outside. In fact,…

Whole food protein shake – Breakfast detox Shake

This whole food protein shake can be a great breakfast option, especially during the week when the morning hours seem a bit limited. When we eat protein, we go for our rich sources of amino acids that play an important role in all living organisms. Step by step Instructions Whole food protein shake Whole food…