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Be a part of Fitzabout yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Fitzabout Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Insomnia (sleeplessness) - Fitzabout

Insomnia (sleeplessness): Symptoms, Causes, and Healing with Yoga

Insomnia – sleeplessness – is a common type of sleep disorder that includes difficulty sleeping, difficulty sleeping well, or both. ADVERTISEMENT CONTINUE READING BELOW These conditions are more technically described as SOI (Sleep Onset Insomnia) and SMI (Sleep Maintenance Insomnia). SOI describes difficulty sleeping. Trouble sleeping can result from caffeine consumption, mental health symptoms, or …

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Depression and Anxiety - Fitzabout

Depression and Anxiety: Symptoms, Causes, and Healing with Yoga

While depression and anxiety may sound very different, for the most part, but its conditions actually share many important signs. ADVERTISEMENT CONTINUE READING BELOW The main symptom of depression is usually a lethargic, sad or hopeless mood, whereas anxiety mainly includes extreme feelings of worry, nervousness, and fear. For example, anxiety often includes irritability – …

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Attention Deficit Hyperactivity Disorder (ADHD) - Fitzabout

Attention Deficit Hyperactivity Disorder (ADHD): Symptoms and Healing With Yoga

Attention Deficit Hyperactivity Disorder (ADHD) usually begins in childhood – it is classified as a neurodevelopmental disorder of children and adolescents – and can spread well into adulthood. ADVERTISEMENT CONTINUE READING BELOW In many cases, ADHD is benign, with symptoms of impulsivity, hyperactivity, and/or poor attention span close to normal for one’s age. ADHD reaches …

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Alzheimers Disease - How It Heals - Healing with Yoga - Fitzabout

Alzheimers Disease: Symptoms, Causes, How It Heals, Healing with Yoga

Alzheimers disease, a chronic and progressive neurological disorder involving cognitive and functional disabilities, causes most cases of dementia. ADVERTISEMENT CONTINUE READING BELOW Part of the insidious nature of Alzheimer’s is its calm but gradual and persistent manifestation, which tends to get worse over time. As we best understand it, the cognitive functions of the mind …

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Utthita Stiti Bhujangasana (Rising Standing Cobra Pose) - Fitzabout

Utthita Stiti Bhujangasana (Rising Standing Cobra Pose): Steps, Benefits, and Contraindications

The Utthita Stiti Bhujangasana, also known as Rising Standing Cobra Pose, is an advance level of deeper back bend yoga pose actuates using the hips, legs, and feet efficiently. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Rising Standing Cobra Pose, Utthita Bhujangasana, Standing Cobra Pose, Utthita Stiti Bhujangasana, Utthita Nindra Bhujangasana Sanskrit name: उत्थित स्थिति …

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Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C) - Fitzabout

Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C): Steps, Benefits, and Contraindications

The Prasarita Padottanasana C, also known as Wide Leg Forward Bend Pose C, opens your hips, as well as creating strength in your spine and the back of your feet. ADVERTISEMENT CONTINUE READING BELOW It is also great for treating lower back pain, headaches, tiredness, and depression. Information Known as: Prasarita Padottanasana C, Spread-Leg Forward …

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Standing Cow Face Pose (Tadasana Gomukhasana) - Fitzabout

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications

The Standing Cow Face Pose, also known as Tadasana Gomukhasana, is a mixture between Tadasana and Gomukhasana. ADVERTISEMENT CONTINUE READING BELOW From a standing position, the yogi reaches one arm up and one hand down, clasping hands behind back. In this modern modern age in which we live, there are many forward bending actions in …

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