Yoga

Be a part of Fitzabout yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Fitzabout Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

vritti pranayama, sama vritti, visama vritti - Fitzabout

Vritti Pranayama: How to Sama and Visama Vritti Pranayama?

In Vritti Pranayama, the ratio of breath fluctuates are regulated. Breath fluctuates in various ways, with relative length or duration of inhalation, exhaling, and there is a stagnation between them. ADVERTISEMENT CONTINUE READING BELOW There are two practices: Sama Vritti (equal breath) and Visama Vritti (unequal breath) You will first practice these with inhale and …

Vritti Pranayama: How to Sama and Visama Vritti Pranayama? Read More »

Parivrtta Utkatasana, Revolved Chair Pose, Twisted Chair Pose - Fitzabout

Parivrtta Utkatasana (Revolved Chair Pose): Steps, Benefits, and Contraindications

Parivrtta Utkatasana, also known as Revolved Chair Pose, strengthens the abdominal muscles, glute muscles, hamstrings, vastii, soleus, psoas minor, triceps brachii while stretches the latissimus dorsi, serratus anterior, trapezius, gluteus maximus, gluteus medius and both internal and external obliques. ADVERTISEMENT CONTINUE READING BELOW Challenge physical and mental flexibility with this twisted pose, a great way …

Parivrtta Utkatasana (Revolved Chair Pose): Steps, Benefits, and Contraindications Read More »

urdhva prasarita eka padasana

Urdhva Prasarita Eka Padasana (Standing split pose): Steps, Benefits, Contraindictions

Urdhva Prasarita Eka Padasana, also known as Standing Split Pose, strengthens the hamstrings, ankles, knees, and thighs, while stretches the hamstrings, calves, groin and lower back. ADVERTISEMENT CONTINUE READING BELOW An intermediate to advanced level pose that stretches and strengthens the hamstrings and is often performed in preparation for Full Splits Pose (Hanumanasana). The pose …

Urdhva Prasarita Eka Padasana (Standing split pose): Steps, Benefits, Contraindictions Read More »

Ragdoll Pose (Baddha Hasta Uttanasana or Dangling Pose) - Fitzabout

Ragdoll Pose (Baddha Hasta Uttanasana): Steps, Benefits, and Contraindictions

Ragdoll Pose, also known as Dangling Pose or Baddha Hasta Uttanasana, stretches the spine, hamstrings, and calves while strengthens the stomach, diaphragm, liver, kidneys, intestines, feet, and thighs. ADVERTISEMENT CONTINUE READING BELOW In this posture the urinary bladder meridian is greatly affected. This variation of the Standing Forward Bend Pose is considered good for the …

Ragdoll Pose (Baddha Hasta Uttanasana): Steps, Benefits, and Contraindictions Read More »

Eka Pada Utkatasana (Half Chair Pose) - Fitzabout

Eka Pada Utkatasana (Half Chair Pose): Steps, Benefits and Contraindications

Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs, core, ankles and foot. ADVERTISEMENT CONTINUE READING BELOW Expert believes that regular practicing of Standing Figure Four Pose tones the legs, core muscles, and nervous system. The pose improves the mobility of …

Eka Pada Utkatasana (Half Chair Pose): Steps, Benefits and Contraindications Read More »

Side Lunge Pose (Skandasana) Practice Guides - Fitzabout

Side Lunge Pose (Skandasana): Steps, Benefits, and Contraindications

Side Lunge Pose, also known as Skandasana, strengthens your lower body while stretches your hamstrings, calves, and groins. The pose also promote the balance and stability. ADVERTISEMENT CONTINUE READING BELOW Side Lunge Pose (Skandasana) can be a great way to build strength, balance and coordination. When you practice stretching the hips and strengthening the legs, …

Side Lunge Pose (Skandasana): Steps, Benefits, and Contraindications Read More »