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Be a part of Fitzabout yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Fitzabout Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance) - Fitzabout

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance)

Adho Mukha Vrksasana, also known as Handstand, or Downward-Facing Tree Pose, develops the body harmoniously. It strengthens the shoulders, arms and wrists and fully expands the chest. The pose in modem gymnastics is Full Arm Balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Handstand, Adho Mukha Vrksasana, Downward Facing Tree Pose, Full Arm Balance Sanskrit …

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Eight-Angle Pose (Astavakrasana) Steps - Fitzabout

Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications

The Eight-Angle Pose, also known as Astavakrasana, focuses on building strength in your arms and wrists. This is a great position once you’ve mastered the Standing Forward Bend Pose, Bound Angle Pose, Four Limbed Staff Pose, and Extended Side Angle Pose. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eight-Angle Pose, Astavakrasana, Ashtavakrasana Sanskrit name: अष्टावक्रासन …

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Tittibhasana (Firefly Pose) Steps, Techniques and Benefits - Fitzabout

Tittibhasana (Firefly Pose) Steps, Techniques and Benefits

Tittibhasana, also known as Firefly Pose, helps build strength in your arms and wrists while stretching your waist and back. It can also tone your stomach and increase your balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Tittibhasana, Firefly Pose Sanskrit name: टिट्टिभासन IAST: Ṭiṭṭibhāsana Pronunciation: tit-tee-BHA-sah-nah Level: Advanced Type: Arm balance, forward bend Total …

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Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) - Fitzabout

Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) Version

Supta Padangusthasana Bent-Knee or Reclining Big-Toe Pose Bent-Knee, or Sleeping Big-Toe Pose Bent-Knee version focuses the stretch on the gluteus maximus and proximal hamstrings—the part of the muscle group that lies close to the origin of the sit bones. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana Bent-Knee, Reclining Big-Toe Pose Bent-Knee, Supta Padangusthasana …

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Supta Padangusthasana B or Reclining Big Toe Pose B - Fitzabout

Supta Padangusthasana B (Reclining Big Toe Pose B) Steps, Variations and Benefits

Supta Padangusthasana B or Reclining Big Toe Pose B, or Sleeping Big Toe Pose B, is a tremendous leg stretch and strengthener, opens the hips, adductors, strengthens the abdomen. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana B, Reclining Big Toe Pose B, Sleeping Big Toe Pose B Sanskrit name: सुप्त पादाङ्गुष्ठासन IAST: Supta …

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Ardha Baddha Padma Paschimottanasana or Half Bound Lotus Forward Fold Pose - Fitzabout

Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold Pose)

Ardha Baddha Padma Paschimottanasana or Half Bound Seated Lotus Forward Bend Pose is a pose where the entire back of the body is intensively stretched. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Half Bound Lotus Forward Fold Pose is particularly useful for improving flexibility of the hip, knee and ankle joints and …

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Supported Seated Angle Pose or Supported Upavistha Konasana - Fitzabout

Supported Seated Angle Pose or Supported Upavistha Konasana Steps, Benefits and Contraindications

Supported Seated Angle Pose or Supported Upavistha Konasana calms mental arousal and can be practiced to relieve headaches or insomnia. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supported Seated Angle Pose, Supported Upavistha Konasana, Supported Wide Angle Seated Pose Level: Beginner Type: Forward-Bend, Relaxation, Restorative Pose Total time: 3 to 10 minutes Drishti: Eyes closed …

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Reclining Twist with a Bolster (Supported Bharadvaja Twist Pose) - Fitzabout

Reclining Twist with a Bolster (Supported Bharadvaja Twist Pose)

Reclining Twist with a Bolster (Supported Bharadvaja Twist Pose) is a chance to truly untie the physical, emotional and mental knots that we have been twisted in this fast-paced world. ADVERTISEMENT CONTINUE READING BELOW Generally, Bharadvajasana is performed from a seated position, sometimes with a blanket, or with a hip support bolster. Use props to …

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