Delicious Breakfast Bowl, You will feel full of energy all day with this delicious beef eggs avocado breakfast bowl keto recipe!
You may not follow a strict keto diet, but you may want to enjoy a healthy dose of good fats and protein, especially at breakfast. This keeps your energy level even more quiet so that you don’t reach for snacks between breakfast and lunch.
Step by step delicious breakfast bowl recipe
This keto diet friendly delicious breakfast bowl featured with beef, mushrooms marinated plus eggs mixed with chopped avocado, all garnished with salt and pepper.
Delicious Breakfast Bowl
- 4 ounces beef ground
- 1 large yellow onion chopped
- 8 medium mushrooms sliced
- salt and black pepper to the taste
- 2 whole eggs whisked
- 1 tbsp coconut oil
- ½ tsp smoked paprika
- 1 whole avocado pitted, peeled and chopped
- 12 black olives pitted and sliced
- Heat up a pan with the coconut oil over medium heat, add onions, mushrooms, salt and pepper, stir and cook for 5 minutes.
- Add beef and paprika, stir, cook for 10 minutes and transfer to a bowl.
- Heat up the pan again over medium heat, add eggs, some salt and pepper and scramble them.
- Return beef mix to pan and stir. Add avocado and olives, stir and cook for 1 minute. Place to a bowl and serve “Delicious Breakfast Bowl Recipe”.
- Calories: 600,
- Fat: 23g,
- Fiber: 8g,
- Carbs: 22g,
- Protein: 43g
Benefits of recipe
Delicious Breakfast Bowl is a high protein breakfast recipe, that is an important nutrient for weight loss.
In fact, adding more protein to your diet is the easiest and effective way to lose weight.
Studies show that protein can help curb your hunger and prevent you from overeating.
The high protein breakfast has been shown to benefit muscle health and support weight loss by increasing muscle mass, energy expenditure (calorie burn), satiety hormones, glucose regulation, and the desire for breakfast at night.
This delicious high protein breakfast bowl has been shown to improve the body’s response to high carbohydrate meals up to 4 hours after the breakfast meal.
Therefore, starting your day with a high-protein breakfast can be an effective weight loss tip.
How high protein helps lose weight?
Including high protein in your diet is a very effective way to lose weight. This can help the dieter lose weight over a longer period of time.
Eating protein is the most important nutrient for weight loss.
This is because the body uses more calories to metabolize protein than fat or carbs. Protein also makes you feel full longer.
A study in women showed that increasing protein content by 15 to 30% of total calories helped them eat 441 fewer calories per day. He also lost 11 pounds (5 kg) in just 12 weeks.
Another study found that increasing protein by 25% of total calories reduced half the late-night snack and reduced obsessive thoughts about food by 60%.
In yet another study, two groups of women were put on a weight loss diet for 10 weeks. Groups eat the same amount of calories, but different amounts of protein.
All women in the study lost weight. However, the high-protein group lost about half a kilogram (1.1 lb) more, and a larger percentage of body fat.
Protein can help you lose weight in the long term. A study has found that diets that increase 15 to 18% of calories gain 50% less weight.
Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.