Peach and Raspberry Smoothie and It’s Benefits

peach and raspberry smoothie
We include products we think are useful to our readers. If you buy through links on this page, we may earn a small commission on purchases made from our chosen links. Here is our process.

Peach and Raspberry Smoothie classic combination relies on the sweetness of a ripe peach to work well – but make sure the peach is not overcooked, or will have an unpleasant taste.

Easy Peach Raspberry Smoothie will be your next best friend! This healthy smoothie is easy to prepare and makes a delicious breakfast drink or snack. It is so simple with a touch of raspberry and peach, raspberry, low-fat yogurt, low-fat milk and honey(optional).

How to make Peach and Raspberry Smoothie

This easy peach and raspberry smoothie only takes 10 minutes to make and is great for drink, healthy breakfast, a healthy snack, or even dessert!

peach and raspberry smoothie

peach and raspberry smoothie

Peach and Raspberry Smoothie classic combination relies on the sweetness of a ripe peach to work well – but make sure the peach is not overcooked, or will have an unpleasant taste.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 1
Calories 240 kcal


  • Blender
  • Glass


  • 1 whole peach pitted and quartered
  • ½ cup raspberries
  • ½ cup low-fat yogurt plain
  • ¼ cup low-fat milk


  • Put all ingredients (peach, raspberries, yogurt, milk) in a blender. Blend for 1 minute or until smooth.
    peach and raspberry smoothie ingredients - FITZABOUT
  • Pour into a glass and serve your peaches and raspberry smoothie immediately.
    peach and raspberry smoothie



  • Servings: 1
ALSO READ:  Whole food protein shake - Breakfast detox Shake

Nutritional information:

  • Calories: 240
  • Carbohydrates: 48g,
  • Protein: 9g,
  • Fat: 3g,
  • Saturated fat: 1g, 
  • Polyunsaturated fat: 0g, 
  • Monounsaturated fat: 1g, 
  • Fiber: 6g,
  • Sugar: 42g, 
  • Cholesterol: 9mg, 
  • Sodium: 93mg, 
  • Potassium: 608mg.
Keyword healthy breakfast, peach and raspberry smoothie, Smoothie, Smoothie recipe

Benefits of peach and raspberry smoothie

Rich in vitamins A and C, peaches promote immunity and skin health and even improve vision.

Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examples of antioxidants, and they are all present in raspberries.

Native to northwest China and scientifically called Prunus persica, peaches benefit humans in many other ways.

Peaches are related to plums, apricots, cherries and almonds. They are considered fluffy or stone fruits because their flesh has a shell that contains an edible seed.

The Raspberry is a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals and antioxidants. Now let’s look at.

Benefits of peach

Peaches are high in fiber, vitamins and minerals. They also contain beneficial plant compounds such as antioxidants, which can help protect your body from aging and disease.

In one study, antioxidant actions were performed in healthy men within 30 minutes with fresh peach juice.

A medium-sized peach provides about 2 grams of fiber – half of which is soluble fiber, while the other half is insoluble.

Insoluble fiber adds bulk to your stool and helps to move food through your intestine, reducing the likelihood of constipation.

On the other hand, soluble fiber provides food for beneficial bacteria in your intestines. In turn, these bacteria produce short-chain fatty acids – such as acetate, propionate, and butyrate – that feed your intestinal cells.

ALSO READ:  Elbow pain: Swelling and Pain relief Diet Plan, Exercise

Short-chain fatty acids in your stomach can help reduce inflammation and improve digestive disorders such as Crohn’s disease, irritable bowel syndrome (IBS) and ulcerative colitis.

Compounds in peach and peach flowers can help your skin retain moisture and protect it from sun damage. However, more research is needed.

Test-tube studies indicate that the compounds found in peaches can improve your skin’s ability to retain moisture – thus improving skin texture.

Peaches can help reduce your immune system’s allergic reaction, thus reducing allergy symptoms.

Compounds found in peaches may provide some protection from cancer by limiting the formation, growth, and proliferation of cancer cells.

Benefits of raspberry

Raspberries contain plant chemicals called plavonoids, which exert antioxidant effects.

Antioxidants help the body eliminate toxins known as free radicals. The body produces some of these substances during metabolic processes, but others arise from external factors, such as unhealthy foods and pollution. Unhealthy foods include processed foods and high in fat and sugar.

If too much free radicals remain in the body, they can cause cell damage, which can result in health problems.

Experts have suggested that a diet rich in antioxidants may contribute to the health of the brain and nervous system.

There is evidence that vitamins C and E can help preserve a person’s ability to think and remember information as they get older. Raspberries contain these antioxidant vitamins.

Research has shown that a group of flavonoids, specifically – anthocyanin – can suppress inflammation that can lead to heart disease. Anthocyanins are also present in raspberries.

The American Heart Association encourages most people to increase their potassium intake and reduce the amount of sodium in their diet. These dietary adjustments may help prevent:

  • blood pressure
  • cholesterol level
  • type 2 diabetes
  • obesity
  • heart disease
  • the strokes
ALSO READ:  Mint Chocolate Chip Milkshake Smoothies

The National Cancer Institute should note that antioxidants from dietary sources can help protect the body from lung, esophagus, gastric and other types of cancer.

In 2010, scientists treated stomach, colon and breast cancer cells with extracts of Meeker red raspberries. The extract killed more than 90% of the cells. Researchers estimated that antioxidants were responsible for about half of the destruction of breast cancer cells.

Raspberry contains the antioxidant zeaxanthin, which filters out harmful blue light rays.

It may also play a role in protecting the eyes from problems such as age-related macular degeneration (AMD), a condition that causes vision problems in older people.

Was this article helpful?

Co-founder Anjali Kumari - FITZABOUT

Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.

1 thought on “Peach and Raspberry Smoothie and It’s Benefits”

  1. 5 stars

    I need to make it now! Peach and raspberry smoothie looks delicious! Now I have started back on my Smoothie Kick to get in a healthy drink, breakfast, dessert/snack thanks for the new idea !!

5 Based On 1

Leave a Comment

Your email address will not be published.

Write a Review